Fitness is all about Routine

While i was taking care of the kids all the time i was not able to give myself enough time. However, they have now started going to school and i have time for myself. I make sure that i follow what i need to do in order to bring my body fit. WHAT'S THE SECRET? I am a vegetarian and I make sure that there is plenty of protein in my diet. I don't do anything extra, but I make sure that I go for my walk and that r stick to the diet that i have been prescribed by my dietitian.

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