Low fat milk se milega fayda

Milk is one of the most important and nourishing foods out there. It is utilized in many food recipes and drinks. But, the only drawback of food is for obese people who are trying to lose weight since milk contains a high amount of fat and according to the mentor of Diet clinic Sheela Seharawat it is very important to lose weight to cut down the fat intake. For this, she suggests to have low calorie foods and low fat milk. With low fat milk, you will be able in fulfilling your protein requirements without increasing your fat intake anymore.

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