Use olive oil for healthy heart

Today’s hectic lifestyle, inappropriate diet and improper rest are affecting the human body in an adverse way. The human body functions properly when blood is pumped to every part of the body without any sort of problem. For this, having a healthy heart is very important and a health heart is result of proper diet and healthy lifestyle. Diet high in fat is harmful for heart health. However not all kinds of fat content is bad. We can categorize fats as harmful fats and healthy fat.

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