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Vegetables are good source of different kinds of nutrients and to keep body healthy it is necessary to include different kinds of vegetables in daily diet. Vegetables not only nutritious but also helpful in weight loss since, our body requires to burn more calories to digest them and they also provide long lasting energy that helps in controlling food desires. If, you are trying to lose your weight then you should add some green leafy vegetables in your daily diet such as spinach, lettuce, cabbage, kale and some other vegetables such as tomatoes, cucumbers, onions, lemon. These vegetables are very effective in fat losing, as they tend to keep full for long time and help in preventing from over eating.

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