looking good and feeling it

Healthy food and some exercise a day, keeps the doctor away. Those who abide by this golden rule, reap the benefits in the form of not just keeping disease free, but also managing to look ravishing. For 33-year-old Shelly Malhotra who lives in Ghumar Mandi staying healthy is all about discipline and conviction. I have to maintain my energy level and keep myself mentally and emotionally sound. Also, [ have a zest for life and 1 want to live to the fullest.

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