DIET CLINIC

Tip Of The Day









Tip Of The Day



health benefits of honey

The many surprising health benefits of honey in a diet



The benefits of honey go beyond good taste says Dietician Sheela Sherawat founder of Diet Clinic. Honey is an excellent source of natural carbohydrates that gives strength and energy to our body. It is known that honey instantly increases the performance, endurance and muscular fatigue of the athlete. Their natural sugars play an important role in the prevention of fatigue during exercise.