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Questions

Pankaj
Pankaj

Mai non veg jyada khata hu. Mujhe vegetarian dite plan cahiye kyoki mai non veg khakar bor ho gaya hu. Kripaya madad kare.

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Dietician Sheela Seharawat

Eat whole cereals, oats, daliya, brown rice, brown breads, bajra, jowar, quinoa, fruits with skin and a lot of green veggies. Choose foods that have lower calorie densities and high in water. Consume more watermelon, lime, oranges, apples, pomegranates, strawberries and melon fruits, vegetables, soup, low-fat or fat-free dairy. For natural protein includes soybeans, cottage cheese, beans, tofu, lentils, and sprouts. Include midway snacks like a handful of roasted channa, flax seeds, a piece of cottage cheese, soups, non-fat yogurt, dried fruits.

 

JUHI NIGAM
JUHI NIGAM

HI, I AM 22 YEARS OLD AND I HAVE 57 KG OF WEIGHT. PLEASE GIVE ME SOME TIPS TO LOSSES SOME WEIGHT AND LOOK AWESOME.

I am 22 years old and I have 5 kg of weight
Dietician Sheela Seharawat

For weight loss, a healthy and balanced diet is a must that boosts your metabolic rate. Try high-fiber cereal in breakfast, oatmeal, brown rice, whole-wheat pasta, whole-wheat or multigrain bread. They are an excellent food group to eat to jump-start your day. Avoid stuff like parathas. Do not keep long gaps between your meals as it reduces the metabolic rate. Have small frequent meals. Eat 2 fruits and 3 servings of veggies to get a good amount of fiber which will help you lose weight. Include midway snacks like mixed dry fruits, seasonal fruits or any fruit you like or a handful of roasted channa. Stay hydrated and Preferably opt for an early dinner without carbs like a high protein grilled fish /chicken/paneer/tofu with veggies and salad. Do some kind of physical activity at least for 30minutes, 4-6 times a week.

priyanka gupta
priyanka gupta

meri age 23 hai or 5 feet 5 inches hai and weight 46 ..mai apni height badana chahti hu ,kya exercise or healthy food protein lekar 1 inch height bada sakte..i really want to know and eger to gain 1 inch plzz help 

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Dietician Sheela Seharawat

Linear growth continues until the growth centers close, 17-18 in most some will have slower closure of the centers and continue at a slow pace to 20.Its near impossible to increase height at an age of 23. Still you can try for Hanging exercises, Swimming, Suryanamaskar etc

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