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- Mai non veg jyada khata hu. Mujhe vegetarian dite plan cahiye kyoki mai non veg khakar bor ho gaya hu. Kripaya madad kare.
- HI, I AM 22 YEARS OLD AND I HAVE 57 KG OF WEIGHT. PLEASE GIVE ME SOME TIPS TO LOSSES SOME WEIGHT AND LOOK AWESOME.
- meri age 23 hai or 5 feet 5 inches hai and weight 46 ..mai apni height badana chahti hu ,kya exercise or healthy food protein leka ...
- MUJHE APANE CHEHARE SE FAT HATANA HAI MAI KIS TARAH KA KHANA KHAAU?
- I am a 21 year old boy. My height is 5 ft 9 inch and weight is 60 kg. I want to build a muscular body and i spend daily 1 hour in ...
- i am 17.5 years old my weight is 45 kg and height is 5.10 i eat 3 times in a day my problem is that i want to increase the fat on ...
Questions
Pankaj
Mai non veg jyada khata hu. Mujhe vegetarian dite plan cahiye kyoki mai non veg khakar bor ho gaya hu. Kripaya madad kare.
Dietician Sheela Seharawat
Eat whole cereals, oats, daliya, brown rice, brown breads, bajra, jowar, quinoa, fruits with skin and a lot of green veggies. Choose foods that have lower calorie densities and high in water. Consume more watermelon, lime, oranges, apples, pomegranates, strawberries and melon fruits, vegetables, soup, low-fat or fat-free dairy. For natural protein includes soybeans, cottage cheese, beans, tofu, lentils, and sprouts. Include midway snacks like a handful of roasted channa, flax seeds, a piece of cottage cheese, soups, non-fat yogurt, dried fruits.
JUHI NIGAM
HI, I AM 22 YEARS OLD AND I HAVE 57 KG OF WEIGHT. PLEASE GIVE ME SOME TIPS TO LOSSES SOME WEIGHT AND LOOK AWESOME.
Dietician Sheela Seharawat
For weight loss, a healthy and balanced diet is a must that boosts your metabolic rate. Try high-fiber cereal in breakfast, oatmeal, brown rice, whole-wheat pasta, whole-wheat or multigrain bread. They are an excellent food group to eat to jump-start your day. Avoid stuff like parathas. Do not keep long gaps between your meals as it reduces the metabolic rate. Have small frequent meals. Eat 2 fruits and 3 servings of veggies to get a good amount of fiber which will help you lose weight. Include midway snacks like mixed dry fruits, seasonal fruits or any fruit you like or a handful of roasted channa. Stay hydrated and Preferably opt for an early dinner without carbs like a high protein grilled fish /chicken/paneer/tofu with veggies and salad. Do some kind of physical activity at least for 30minutes, 4-6 times a week.
priyanka gupta
meri age 23 hai or 5 feet 5 inches hai and weight 46 ..mai apni height badana chahti hu ,kya exercise or healthy food protein lekar 1 inch height bada sakte..i really want to know and eger to gain 1 inch plzz help
Dietician Sheela Seharawat
Linear growth continues until the growth centers close, 17-18 in most some will have slower closure of the centers and continue at a slow pace to 20.Its near impossible to increase height at an age of 23. Still you can try for Hanging exercises, Swimming, Suryanamaskar etc