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- How do you define healthy?
- What should senior citizens do to keep healthy and stay fit?
- Is it good to take bottle gourd juice and amla juice together?
- Mai non veg jyada khata hu. Mujhe vegetarian dite plan cahiye kyoki mai non veg khakar bor ho gaya hu. Kripaya madad kare.
- HI, I AM 22 YEARS OLD AND I HAVE 57 KG OF WEIGHT. PLEASE GIVE ME SOME TIPS TO LOSSES SOME WEIGHT AND LOOK AWESOME.
- meri age 23 hai or 5 feet 5 inches hai and weight 46 ..mai apni height badana chahti hu ,kya exercise or healthy food protein leka ...
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Ayush Shrivastav
How do you define healthy?
Dietician Sheela Seharawat
Health is derived from the word "hal" which means breath, inhale. That means health is a concept related to your life. It denotes the complete physical, mental, and emotional state of a person and not just his / her body weight.
Rohit Dheer
What should senior citizens do to keep healthy and stay fit?
Dietician Sheela Seharawat
Senior citizens need a lot of things. They need emotional support from the next generations. They need a stress-free life along with an active lifestyle and regular medical checkups, proper sleep, and a healthy diet.
Rahul
Is it good to take bottle gourd juice and amla juice together?
Dietician Sheela Seharawat
Festival and winter time are full of heavy meals and it is very important to detox your body soon. Drinking a lot of water is the best option. Go for a smoothie at breakfast, do physical activities, and eat green veggies and low-carb foods.