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If you want weight loss program that is safe and effective, then you have bumped in the right place. Consulting a dietitian is the best action to take. Dietitian Sheela Seharawat, will give appropriate solution for health related issues and accordingly one could get the ultimate health benefits. Dietitian promises to help people in their weight loss dreams. Which diet is good for you and which health tips will suit you, all kinds of queries one could ask the nationally and internationally acclaimed dietitian Sheela. Are you planning to start your weight loss program? Join diet clinic and get all the suitable health tips specially designed for you.

Questions

Pankaj
Pankaj

Mai non veg jyada khata hu. Mujhe vegetarian dite plan cahiye kyoki mai non veg khakar bor ho gaya hu. Kripaya madad kare.

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Dietician Sheela Seharawat

Eat whole cereals, oats, daliya, brown rice, brown breads, bajra, jowar, quinoa, fruits with skin and a lot of green veggies. Choose foods that have lower calorie densities and high in water. Consume more watermelon, lime, oranges, apples, pomegranates, strawberries and melon fruits, vegetables, soup, low-fat or fat-free dairy. For natural protein includes soybeans, cottage cheese, beans, tofu, lentils, and sprouts. Include midway snacks like a handful of roasted channa, flax seeds, a piece of cottage cheese, soups, non-fat yogurt, dried fruits.

 

JUHI NIGAM
JUHI NIGAM

HI, I AM 22 YEARS OLD AND I HAVE 57 KG OF WEIGHT. PLEASE GIVE ME SOME TIPS TO LOSSES SOME WEIGHT AND LOOK AWESOME.

I am 22 years old and I have 5 kg of weight
Dietician Sheela Seharawat

For weight loss, a healthy and balanced diet is a must that boosts your metabolic rate. Try high-fiber cereal in breakfast, oatmeal, brown rice, whole-wheat pasta, whole-wheat or multigrain bread. They are an excellent food group to eat to jump-start your day. Avoid stuff like parathas. Do not keep long gaps between your meals as it reduces the metabolic rate. Have small frequent meals. Eat 2 fruits and 3 servings of veggies to get a good amount of fiber which will help you lose weight. Include midway snacks like mixed dry fruits, seasonal fruits or any fruit you like or a handful of roasted channa. Stay hydrated and Preferably opt for an early dinner without carbs like a high protein grilled fish /chicken/paneer/tofu with veggies and salad. Do some kind of physical activity at least for 30minutes, 4-6 times a week.

priyanka gupta
priyanka gupta

meri age 23 hai or 5 feet 5 inches hai and weight 46 ..mai apni height badana chahti hu ,kya exercise or healthy food protein lekar 1 inch height bada sakte..i really want to know and eger to gain 1 inch plzz help 

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Dietician Sheela Seharawat

Linear growth continues until the growth centers close, 17-18 in most some will have slower closure of the centers and continue at a slow pace to 20.Its near impossible to increase height at an age of 23. Still you can try for Hanging exercises, Swimming, Suryanamaskar etc

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