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weight Loss Diet
Dietician Sheela Seharawat
  • Aug 02, 2021
Healthy food swaps to speed up your weight loss process

The food you eat can be healthy, but it might not be effective in weight loss. There are many healthier options that you can try to achieve your weight loss goals.

Healthy eating is not sufficient to lose weight, but you have to implement many changes in your lifestyle and diet. Healthy food doesn't need to promote weight loss as you have to swap some food choices to achieve what you want.   As per the best dietician weight loss goals can be achieved if you

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ALMOND DIET
Dietician Sheela Seharawat
  • Jun 25, 2021
BENEFITS OF EATING SOAKED ALMOND FOR IMMUNITY

· Almonds are high in vitamin E which promotes alertness, sharpens memory, and prevents cognitive loss.
· Soaked almonds may make it easier for your stomach to digest, which can increase the absorption of some nutrients.
· Eating nuts may boost your metabolism, which is linked to better weight loss.
· Almonds contain magnesium that helps in managing blood sugar levels.
· The antioxidants in almonds help reduce the signs of aging and prote

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WARM WATER
Dietician Sheela Seharawat
  • Jun 25, 2021
KNOW THE BENEFITS OF DRINKING WARM WATER IN COVID

The global pandemic panic has been expanding day by day with no protection from the vaccine doses. We need to prepare ourselves to step out with a strong metabolism and immunity as Corona has become a part of our daily life.

Drinking warm water early morning every day helps in maintaining the right electrolyte balance and detoxify toxins present in the body. Apart from that, if you are prone to flu, cold, and cough, drinking lukewarm water throughout the day will help you relieve the

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