Your Body Mass Index is an important number to use when assessing how much fat you have and how much fat you have to lose.
As BMI increases, so does the risk for:
- cardiovascular disease
- gallbladder disease
- sleep apnea
- some cancers
Connect with Diet clinic at https://www.clinic.dRead More
2 Replace vegetable oil with these special oils
Coconut oil tolerates high temperatures and can be substituted ? Butter had a bad reputation for many years, but has recently been lovingly embraced within the health community.
Ghee is clarified butter, which means that the water and milk solids — mostly proteins — have been boiled off, leaving just the rich, golden, dairy-free butterfat.
Olive oil is a healthy fat and is definitely on theRead More