Our Tips

 

Seafood Medley
Dietician Sheela Seharawat
  • Mar 31, 2020
Seafood Medley

This medley of shrimp, scallops and clams is served in a white wine sauce. 

Ingredients
• 12 shrimp
• 18 sea scallops
• 24 cherry clams
• 1 tablespoon lemon juice
• ¼ cup parsley
• >¼ cup chives
• 1 cup white wine
• ½ tablespoon paprika
• ½ tablespoon Mrs. Dash
• ½ tablespoon white pepper
• 2 tablespo

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Stuffed Trout
Dietician Sheela Seharawat
  • Mar 31, 2020
Stuffed Trout

Ingredients


• 500kg trout fillet, boneless & skinless cut into 4-oz portions
• 1 cup brown basmati rice, cooked with lemon
• 1 stalks celery, julienne
• ½ cup figs, diced
• 1 apple, peeled & diced
• 1 pear, peeled & diced
• ½ head fennel, julienne
• ½ cup white wine
• 2 tablespoon fish stock
• ½ cup garlic, chopped
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Thyroid Management Diets
Dietician Sheela Seharawat
  • Mar 31, 2020
Thyroid Management Diets

Our body is exposed to lots of environmental pollutants and toxic substances. This leads to the deposition of toxins in the body. We get toxins from air, food, clothes and even our cell phones are toxic for us. These deposited toxins are very harmful for the body and our body has a natural phenomenon for excretion of toxins but due to our lack of activity, this process becomes slow. This cause many complications in the body and our body starts becoming obese. To know how to get rid of these b

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