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Body Mass Index
Dietician Sheela Seharawat
  • Aug 17, 2019
Body Mass Index

Your Body Mass Index is an important number to use when assessing how much fat you have and how much fat you have to lose.

As BMI increases, so does the risk for:

  • diabetes
  • cardiovascular disease
  • stroke
  • hypertension
  • gallbladder disease
  • osteoarthritis
  • sleep apnea
  • some cancers

Connect with Diet clinic at https://www.clinic.d

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vegetable oil
Dietician Sheela Seharawat
  • Aug 17, 2019
Healthy Summer Swap

2 Replace vegetable oil with these special oils
Coconut oil tolerates high temperatures and can be substituted ? Butter had a bad reputation for many years, but has recently been lovingly embraced within the health community.

Ghee is clarified butter, which means that the water and milk solids — mostly proteins — have been boiled off, leaving just the rich, golden, dairy-free butterfat.

Olive oil is a healthy fat and is definitely on the

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Health benefit of banana
Dietician Sheela Seharawat
  • Aug 17, 2019
Health benefit of banana

Bananas are extremely healthy and delicious.They contain several essential nutrients and provide benefits for digestion, heart health and weight loss.Aside from being very nutritious, they are also a highly convenient snack food.

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