Our Tips

 

Weight Loss clinic,
Dietician Sheela Seharawat
  • Jul 05, 2019
Follow Dietician Sheela Seharawat tips

  • Use a smaller plate – It has been shown that if we use a smaller plate, then we eat less quantities of food. A plate that is 20% smaller leads to the same amount of calorie reduction and that, in turn, leads to weight loss.
  • Drink water – Drink water before and during the meal. This promotes fullness, and as a result, you will not want to eat much.
  • Chew slowly – It takes the brain

    Read More
Quinoa the preferred super food of vegetarians brings nutrition
Dietician Sheela Seharawat
  • Apr 03, 2019
Quinoa the preferred super food of vegetarians brings nutrition

Explains Dietician Sheela Seharawat founder of Diet Clinic - the great advantage of quinoa is that it does not contain gluten. People intolerant to gluten can, therefore, consume and thus replace wheat.


Quinoa is a source of considerable fiber intake which allows it to be considered a food for the prevention of cardiovascular diseases. It

Read More
Barley brings good health to your cardiovascular system
Dietician Sheela Seharawat
  • Apr 03, 2019
Barley brings good health to your cardiovascular system

Because of the presence of fiber, barley allows the body to eliminate all its bad toxins. It is also beneficial for the proper functioning of the colon and for "cleaning" the stomach feels Dietician Sheela Seharawat of Diet Clinic.


This cereal also contributes to the good health of the immune system - it ensures its strengthening and participates

Read More