Oat milk is plant milk derived from whole oat grains by extracting the plant material with water. Whereas, Almond milk is extracted from ground almonds and filtered water. Both dairy kinds of milk are a good substitute and have good nutritional value.
• Rich in calcium
• Rich in vitamin D and A
• A good source for vitamin B12 and riboflavin
• High level of protein and fiber
• Naturally free of lactose and gluten
Using spices to the food we eat is always a better way of including health and life to any food. All household use spices to add flavor and taste in the foods, and how we can not mention our Indian household culture, which is often referred to as the 'home of spices'.
Turmeric, Thyme, Cayenne, Rosemary, Garlic, Cumin, Ginger, Cinnamon, Sage - just to name a few, are not only known to add variety, taste, and flavor to the food but are also highly regarded for their profound medicinal ben
One of the most popular beverages around the world is Green Tea, and why not – for more than 4000 years, it has been attributed to its numerous health benefits. And, guess now what? This brewed beverage has been officially declared as one of the healthiest drink on the planet. We all shall acknowledge the richness of coffee in terms of its health and wellness characters by knowing in detail about it and use it for the benefit of mankind.
Sheela Seharawat, acclaimed dietician and wo