- Use a smaller plate – It has been shown that if we use a smaller plate, then we eat less quantities of food. A plate that is 20% smaller leads to the same amount of calorie reduction and that, in turn, leads to weight loss.
- Drink water – Drink water before and during the meal. This promotes fullness, and as a result, you will not want to eat much.
- Chew slowly – It takes the brain Read More
Explains Dietician Sheela Seharawat founder of Diet Clinic - the great advantage of quinoa is that it does not contain gluten. People intolerant to gluten can, therefore, consume and thus replace wheat.
Quinoa is a source of considerable fiber intake which allows it to be considered a food for the prevention of cardiovascular diseases. It
Because of the presence of fiber, barley allows the body to eliminate all its bad toxins. It is also beneficial for the proper functioning of the colon and for "cleaning" the stomach feels Dietician Sheela Seharawat of Diet Clinic.
This cereal also contributes to the good health of the immune system - it ensures its strengthening and participates