DIET CLINIC

Tips Of The Day









Tips Of the Day



Quinoa the preferred super food of veg ...
Quinoa the preferred super food of veg ...
Explains Dietician Sheela Seharawat founder of Diet Clinic - the great advantage of quinoa is that it does not contain gluten. People intolerant to gluten can, therefore, consume and thus replace wheat. Quinoa is a source of considerable fiber i ...
Barley brings good health to your card ...
Barley brings good health to your card ...
Because of the presence of fiber, barley allows the body to eliminate all its bad toxins. It is also beneficial for the proper functioning of the colon and for "cleaning" the stomach feels Dietician Sheela Seharawat of Diet Clinic. Thi ...
Oats bring the goodness of nature to y ...
Oats bring the goodness of nature to y ...
The protein in oats is rich in tryptophan involved in the production of serotonin and melatonin says Dietician Sheela Seharawat of Diet Clinic. The oat lipids also have a high level of galactolipids, which seem to have a beneficial impact on our nerv ...
Pistachios are a great way to fight ag ...
Pistachios are a great way to fight ag ...
Dietician Sheela Seharawat of Diet Clinic explains - recent scientific studies have shown that pistachios have a beneficial effect on stress-related acute reactions due to the many antioxidants found in pistachios such as resveratrol (also found in p ...
Consume pine nuts the perfect seeds fo ...
Consume pine nuts the perfect seeds fo ...
Pine nuts are not a legume, like a peanut, but rather a hardened fruit, like almond, says Dietician Sheela Seharawat founder of Diet Clinic. The nutrition of pine nuts is not a joke as these little nuts are filled with a ton of vitamins and mine ...
Powerful effect of flax seed on health ...
Powerful effect of flax seed on health ...
Flax seeds are effective against a lot of small daily ills. 20 grams of ground flaxseed per day lowers cholesterol says Dietician Sheela Seharawat of Diet Clinic.  Flax seeds have antioxidant and satiating properties in the opinion of nutri ...
The superb virtues of chia seeds makes ...
The superb virtues of chia seeds makes ...
Excellent source of Omega-3, the chia seed is a trending superfood says Dietician Sheela Seharawat from Diet Clinic.  Chia seeds are naturally rich in "good fats". They contain about 15% alpha-linolenic acid (ALA), a fatty acid th ...
Surprising benefits for almond butter  ...
Surprising benefits for almond butter ...
Almond is highly valued for its high content of phytosterols, monounsaturated fatty acids, vegetable proteins, soluble fiber, vitamins, and minerals. It must be a part of the weekly diet chart feels Dietician Sheela Seharawat mentor at Diet Clinic. ...
The amazing health benefits that almon ...
The amazing health benefits that almon ...
The fats in almonds are Omega 9, the same as that found in olive oil, explains Dietician Sheela Seharawat founder of Diet Clinic.  Almonds are also high in fiber (4 g per 28 g serving), which promote intestinal transit. Good news for vegeta ...
Spinach cooked or raw has benefits won ...
Spinach cooked or raw has benefits won ...
Regular intake of carotenoids, possibly from regular consumption of spinach, is associated with a lower risk of macular degeneration, cataract and retinitis pigmentosa in the opinion of Dietician Sheela Seharawat the famous founder of Diet Clinic. Th ...
Kale a cabbage with exceptional virtue ...
Kale a cabbage with exceptional virtue ...
The kale (pronounced "kayle") is an ancient variety of wild cabbage. It has curly and fibrous leaves that can measure several centimeters. Good for eye health it is one of the richest vegetables in lutein and zeaxanthin, two anti-antio ...
Benefits on health of white beans is h ...
Benefits on health of white beans is h ...
Dietician Sheela Seharawat from Diet Clinic recommends eating starchy foods at each meal. These legumes can be eaten as a side dish associated with vegetables, or as a basic ingredient of a complete meal. Two or three full tablespoons are about one a ...
The many health benefits of kidney bea ...
The many health benefits of kidney bea ...
The kidney bean is a legume, that is, a dry vegetable of medium size with a color ranging from pink to dark red says Dietician Sheela Seharawat of Diet Clinic. Rich in vegetable protein, red beans replace meat or fish as part of a vegetarian die ...
Lentils a superb source of proteins fo ...
Lentils a superb source of proteins fo ...
Why are lentils so great for our health? Explains Dietician Sheela Seharawat of Diet Clinic - Their glycemic index is very low (25 for green lentils, 30 for brown lentils), thus promoting satiety and limiting the secretion of insulin by the body ...
Avocado, the powerful benefits and vir ...
Avocado, the powerful benefits and vir ...
An avocado provides 10 grams of fiber or nearly 25% of the recommended daily fiber requirements says Dietician Sheela Seharawat of Diet Clinic. The humble fruit is made of solid fiber and healthy fats that are good for your body. This type of fa ...
The benefits of orange: its virtues on ...
The benefits of orange: its virtues on ...
Oranges are bursting with health-promoting antioxidants according to Dietician Sheela Seharawat of Diet Clinic. Antioxidants are compounds that fight free radicals to prevent oxidative stress and protect against chronic diseases. Many scientists say ...
The huge benefits of chilli, this marv ...
The huge benefits of chilli, this marv ...
In the opinion of Dietician Sheela Seharawat of Diet Clinic - green chilies are rich in antioxidants. Antioxidants are substances that protect the body from damage caused by free radicals. For those who do not know, free radicals are very reactive mo ...
Do not deprive yourself of the health  ...
Do not deprive yourself of the health ...
The consumption of black beans is very good for relieving your digestive problems such as constipation in the opinion of Dietician Sheela Seharawat of Diet Clinic. Black beans contain a high level of dietary fiber, which is very good for digestion. I ...
Lentils a superb source of proteins fo ...
Lentils a superb source of proteins fo ...
Why are lentils so great for our health? Explains Dietician Sheela Seharawat of Diet Clinic- Their glycemic index is very low (25 for green lentils, 30 for brown lentils), thus promoting satiety and limiting the secretion of insulin by the body ...
The fabulous virtues of pomegranate in ...
The fabulous virtues of pomegranate in ...
Pomegranate seeds are great as anti-inflammatory medicine says Dietician Sheela Seharawat of Diet Clinic. Research studies have shown that cold-pressed pomegranate seed oil reduces the chronic inflammatory phenomenon that causes diseases such as ...