![](https://www.dietclinic.in/uploads/Blog/219644709_s_10.png)
Dietician Sheela Seharawat
Healthy Ice Cream Alternatives: Guilt-Free Summer Treats
ice Cream:
ice cream is a popular dairy-free alternative made from frozen bananas. Simply blend frozen bananas until creamy and smooth, and you have a delicious banana ice cream base. Get creative by adding other fruits, nut butters, or cocoa powder for flavor variations.
Gre
Read More![Summer Smoothie Sensations:](https://www.dietclinic.in/uploads/Blog/1809187336_s_9.png)
Dietician Sheela Seharawat
Summer Smoothie Sensations: Recipes Packed with Nutrition
Tropical Paradise Smoothie:
Ingredients:
1 cup frozen pineapple chunks
1 ripe banana
1/2 cup coconut milk
1/2 cup Greek yogurt
Read More
![Mindful Eating in the Summer](https://www.dietclinic.in/uploads/Blog/425868790_s_8.png)
Dietician Sheela Seharawat
Mindful Eating in the Summer: Tips for a Balanced Diet
Eat Seasonal Foods: Embrace the variety of fresh fruits and vegetables available in summer. Choose colorful and nutrient-dense produce like berries, watermelon, tomatoes, cucumbers, and leafy greens. Seasonal foods are not only flavorful but also packed with essential vitamins, minerals, and antioxidants.