The scorching heat might be very troublesome at times. Therefore, in this heat, you should hydrate your body regularly. If you are looking for a summer detox, go through the article. We have mentioned diet tips which will help you to the utmost.

1. Celery is one of the most important detox foods, owing to its property of being an extremely low-calorie vegetable. By virtue, when considering the fact that celery is 95% water, it is an integral negative calo

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Keeping a slim look always does not mean that you are healthy. Moreover, skipping meals will also not help you to lose weight. You have to stay energetic, healthy as well. If you are planning to undergo a weight loss process, you should keep in mind the 7 Weight-loss Rules. In this article we have mentioned them thoroughly:

1. Drink Water particularly before dinners

The primary step of the weight loss pro

‘Whey Protein’ is perhaps the biggest weight loss supplement that is being sold in the market today. It has been attributed for its many health benefits as well as improve stamina, boost metabolism and aids faster recovery after workouts.

Why is it considered so beneficial for people who performs cardiovascular activities and body building?

Expert dietician and mentor of Diet Clinic, Sheela Seharawat says, whey