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This contains the latest tip and advice from my weight loss menu, providing useful health & wellness related advice daily .This link carries a success tip daily to help you to live healthy life. These tips for effective weight loss are developed after extensive research conducted on the related topic, these tips are tried and tested Information on how to lose weight and stay fit always . So , If you goal is to lose weight in a healthy way then these weight loss tips will be very useful for you ,which will help you to lose weight and keep it off permanently . We will help you to discover through our tips that how your food each day can affect your health. Our health tips will help you to enlighten your life with the healthy food options from your kitchen table.

Quarantine Diet
Dietician Sheela Seharawat
Quarantine Diet

We all are facing the craziest times of our lives, amongst this COVID-19 pandemic. We can say that we all are sailing on the same boat!!! 

Isn’t it...

We are stuck at home by the lockdown and the wait has been further increased. We are cooking a lot more at home as the restaurants and eateries are closed, and it is the only option we have as of now.

This has to lead to another rush – stocking up on non-perishables at home. But, do you know that this de

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Defense against Coronavirus
Dietician Sheela Seharawat
Defense against Coronavirus

When any virus invades the human body, it tries to attach itself to the host cells and take over them. In response to this action of the viruses, the human body produces antibodies, which are proteins that recognize and removes viruses. This is how the immune system in our body keeps protecting us from various harmful pathogens like viruses, disease-causing microbes, and other foreign anti-bodies.

There are certain foods that are very helpful in boosting the immune system of the body

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 Be ready with diet clinic to fight corona
Dietician Sheela Seharawat
Be ready with diet clinic to fight corona

With the present fear, apprehensions, and worries with Coronavirus spreading across the globe in no time, you must be left in jitters to find a way to protect yourself and your family from its deadly impacts. While there is yet any protection vaccine to be discovered, you have the most powerful self-defense mechanism of your own by your side all the time – your immunity.

We all have the power to take control of our health and future and get the outcome we desire. A healthy, stro

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