Dietician Sheela Seharawat
HeartWell Plan – HRV-Based Diet for a Healthy Heart
Your heart deserves more than just low-cholesterol meals. The HeartWell Plan introduces a deeper layer of heart care by focusing on Heart Rate Variability (HRV) – a scientifically recognized indicator of cardiova
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Dietician Sheela Seharawat
Strong & Steady: The 90-Day Muscle Gain Program
Muscle building takes time, balance, and consistency. The Strong & Steady 90-Day Program is designed to help you gain lean muscle gradually—without fat gain or burnout. Whether you're a beginner, a busy professional, or someone restarting after weight loss, this plan helps you build strength naturally within 3 months.
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Dietician Sheela Seharawat
Healthy Bulk-Up Blueprint – 30 Days to Gain Weight Naturally
Weight gain isn’t just about eating more — it’s about eating the right kind of food in the right way. The Healthy Bulk-Up Blueprint is a 30-day program designed to help you gain healthy muscle, not fat. Whether you're underweight, recovering from illness, or dealing with poor appeti
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