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This contains the latest tip and advice from my weight loss menu, providing useful health & wellness related advice daily .This link carries a success tip daily to help you to live healthy life. These tips for effective weight loss are developed after extensive research conducted on the related topic, these tips are tried and tested Information on how to lose weight and stay fit always . So , If you goal is to lose weight in a healthy way then these weight loss tips will be very useful for you ,which will help you to lose weight and keep it off permanently . We will help you to discover through our tips that how your food each day can affect your health. Our health tips will help you to enlighten your life with the healthy food options from your kitchen table.

diet clinic
Dietician Sheela Seharawat
What are high protein foods for weight loss?

While losing fat from the body either by diet plans or by any other method, it becomes necessary for the patient to maintain the precious muscle tissue of the body. For this purpose protein rich diet is necessary for the body. We have prepared this 4-day long special plan for giving enough quantities of protein to the body. By following this plan properly, your protein deficit will fulfill but some more walk than regular is suggested for digestion of proteins.


This plan is appro

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diet clinic
Dietician Sheela Seharawat
Welcome to the jungle!

Can you stay away from dairy and cereals for one week? If the answer is a flat ‘no’, then think twice, because a departure from dairy and cereals for a week may help you shed some pounds. ‘Super paleo diet’ is a unique weight loss therapy which leaves you to have meat, chicken, soya, fruits and vegetables only, just like our ancestors had in jungle and you get a self claimed divorce with dairy and cereals. This is an effective way of losing weight but it is a low calor

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diet clinic
Dietician Sheela Seharawat
A healthy heart is a healthy you and a healthy you is the healthy world.

Do you remember? How keen you were to post your selfie on the social media, just before gaining the extra weight? We know it hurts. After the weight gain even your opinion among your peer group has become less relevant, thus the weight gain not only adversely affects your health but your overall personality too. In some cases it may lead to cause depression as well.
Hope you are positive towards life and its love. Where there is an ailment there is a cure. This diet plan is prepared for

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