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As the weather outside turns chilly and people gearing up for the holidays, weight loss is the last thing that you might be thinking of. It is said that diet, depression, and daylight – all go hand in hand. It's easy to gain weight in winters then it is to lose. A few very simple, yet very valuable dietary tips, if followed diligently will not only help in cutting the bulge but also keep you warm and energized.

Tip#1. Stay hydrated at all times
Dehydration or feeling of thi

How can eating something help you lose weight? It might sound stupid. But that what is a reality and the foods listed below are good at doing it. These are no special diet foods, but natural is normal foods. You just need to identify them and know how they work.

Bananas: A health wizard, bananas are not only something that you can get easily and anywhere but are easy on the pocket too. Being an excellent source of dietary fiber. Keeps you full for a long and also very

While on vacation, it is quite easy to fall out on your fitness and healthy eating regime. Taking up regular workouts every time and eating all that is healthy seems almost an impossible task. However, you also do not want to return from your vacation with those packs of extra load on your body and lose all the healthy living momentum that you have achieved. Know here how.

1. Never miss a chance to walk: if you get the chance to walk somewhere, do so. Shopping in the