Dietician Sheela Seharawat
Diwali Sweets Makeover: Creating Healthier Versions of Traditional Treats
Diwali, the festival of lights, is a time of joy, celebration, and togetherness. One of the hallmark traditions of Diwali is the exchange of sweets and the indulgence in a wide array of delectable treats. While these sweets are an integral part of the festivities, they often come with a signif
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Dietician Sheela Seharawat
Autumn Antioxidants: Foods to Strengthen Immunity and Health
As the leaves turn vibrant shades of red, orange, and gold, and the weather begins to cool, we find ourselves transitioning into autumn. Autumn is a season of change, not only in nature but also within our bodies. With the shift in temperature and the arrival of seasonal allergies and illnesses, it's cruci
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Dietician Sheela Seharawat
Healthy Swaps for Festive Snacking: Making Smart Choices in October
The month of October marks the beginning of the festive season, a time when the air is filled with the sweet aroma of celebrations and delicious treats. While it's essential to indulge and enjoy the festivities, it's equally important to make mindful choices when it comes to snacking.
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