How to reduce my weight total weight is 79 kg

Follow a balanced diet. Have small and frequent 5- 6 meals instead of 3 heavy meals. Include 2-3 servings of fruits, vegetables and salads in your daily diet. Have a healthy breakfast and light and early dinners. Walk / exercise for atleast 30- 45minutes daily. Drink 10 -12 glasses of water daily.

Questions

Prakash Kumar
Prakash Kumar

How to reduce my weight total weight is 79 kg

How to reduce my weight total weight is 79 kg
Dietician Sheela Seharawat

Follow a balanced diet. Have small and frequent 5- 6 meals instead of 3 heavy meals. Include 2-3 servings of fruits, vegetables and salads in your daily diet. Have a healthy breakfast and light and early dinners. Walk / exercise for atleast 30- 45minutes daily. Drink 10 -12 glasses of water daily.

Ask Question