Mai non veg jyada khata hu. Mujhe vegetarian dite plan cahiye kyoki mai non veg khakar bor ho gaya hu. Kripaya madad kare.

Dietician Sheela Seharawat

Eat whole cereals, oats, daliya, brown rice, brown breads, bajra, jowar, quinoa, fruits with skin and a lot of green veggies. Choose foods that have lower calorie densities and high in water. Consume more watermelon, lime, oranges, apples, pomegranates, strawberries and melon fruits, vegetables, soup, low-fat or fat-free dairy. For natural protein includes soybeans, cottage cheese, beans, tofu, lentils, and sprouts. Include midway snacks like a handful of roasted channa, flax seeds, a piece of cottage cheese, soups, non-fat yogurt, dried fruits.