Ask Question
Search Questions.
Categories
More Questions
- HI, I AM 22 YEARS OLD AND I HAVE 57 KG OF WEIGHT. PLEASE GIVE ME SOME TIPS TO LOSSES SOME WEIGHT AND LOOK AWESOME.
- meri age 23 hai or 5 feet 5 inches hai and weight 46 ..mai apni height badana chahti hu ,kya exercise or healthy food protein leka ...
- MUJHE APANE CHEHARE SE FAT HATANA HAI MAI KIS TARAH KA KHANA KHAAU?
- I am a 21 year old boy. My height is 5 ft 9 inch and weight is 60 kg. I want to build a muscular body and i spend daily 1 hour in ...
- i am 17.5 years old my weight is 45 kg and height is 5.10 i eat 3 times in a day my problem is that i want to increase the fat on ...
- Meri height 172 cm or weight 88 kg hai mujhe bhukha rehna nahi aata mera weight badta ja raha he koi upay bataye
Questions
Pankaj
Mai non veg jyada khata hu. Mujhe vegetarian dite plan cahiye kyoki mai non veg khakar bor ho gaya hu. Kripaya madad kare.
Dietician Sheela Seharawat
Eat whole cereals, oats, daliya, brown rice, brown breads, bajra, jowar, quinoa, fruits with skin and a lot of green veggies. Choose foods that have lower calorie densities and high in water. Consume more watermelon, lime, oranges, apples, pomegranates, strawberries and melon fruits, vegetables, soup, low-fat or fat-free dairy. For natural protein includes soybeans, cottage cheese, beans, tofu, lentils, and sprouts. Include midway snacks like a handful of roasted channa, flax seeds, a piece of cottage cheese, soups, non-fat yogurt, dried fruits.