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priyanka gupta
meri age 23 hai or 5 feet 5 inches hai and weight 46 ..mai apni height badana chahti hu ,kya exercise or healthy food protein lekar 1 inch height bada sakte..i really want to know and eger to gain 1 inch plzz help
Dietician Sheela Seharawat
Linear growth continues until the growth centers close, 17-18 in most some will have slower closure of the centers and continue at a slow pace to 20.Its near impossible to increase height at an age of 23. Still you can try for Hanging exercises, Swimming, Suryanamaskar etc