Mujhe apne chehre se fat htana hai mai kaisi diet lu

Dietician Sheela Seharawat

You cannot specifically target your face when trying to lose weight. Instead, you need to focus on losing weight in general, and your face will naturally become slimmer. Eat whole grains and fruits for good, low-fat energy. Drink plenty of water Dehydration can cause the face to get bloated, so staying hydrated will keep your face looking trimmer. Build a diet around healthy options, and try to reduce your consumption of fat as much as possible. Avoid eating just before bed. Cut back on your sodium consumption as well. Excess salt can retain water and leave your face puffy.