Ask Question
Search Questions.
Categories
More Questions
- What are some foods to reduce bloating for a slimmer waist line?
- Are energy bar chocolates a healthy choice?
- What are the healthiest cooking oils to use? What are the names and benefits?
- Can diet affect my skin tone and pigmentation?
- Do detox diets really work, or are they just a myth? What’s the right approach?
- Should you inform someone that you are vegetarian before they start cooking for you?
Our Offer
Questions
Shalini Gupta
What are the key steps to maintaining weight if someone has lost weight ?
Dietician Sheela Seharawat
Follow a balanced diet. Have small and frequent 5- 6 meals instead of 3 heavy meals. Include 2-3 servings of fruits, vegetables and salads in your daily diet. Have a healthy breakfast and light and early dinners. Walk / exercise for atleast 30- 45minutes daily. Drink 10 -12 glasses of water daily.