Ask Question
Search Questions.
Categories
More Questions
- How do you define healthy?
- What should senior citizens do to keep healthy and stay fit?
- Is it good to take bottle gourd juice and amla juice together?
- Mai non veg jyada khata hu. Mujhe vegetarian dite plan cahiye kyoki mai non veg khakar bor ho gaya hu. Kripaya madad kare.
- HI, I AM 22 YEARS OLD AND I HAVE 57 KG OF WEIGHT. PLEASE GIVE ME SOME TIPS TO LOSSES SOME WEIGHT AND LOOK AWESOME.
- meri age 23 hai or 5 feet 5 inches hai and weight 46 ..mai apni height badana chahti hu ,kya exercise or healthy food protein leka ...
Our Offer
Questions
Rakesh
What is the best time to consume protein shake after workout? I do intense workout for one hour daily and immediately takes a full scoop of protein right after workout.
Dietician Sheela Seharawat
In general, the two most critical times for drinking a protein shake are first thing in the morning and immediately following your resistance or weight training workout. When you wake up, you have essentially been in a fasted state for the past seven to eight hours. By drinking a protein shake with some simple carbs (like orange juice or a banana blended in) as soon as you wake up,