Ask Question
Search Questions.
Categories
More Questions
- How do you define healthy?
- What should senior citizens do to keep healthy and stay fit?
- Is it good to take bottle gourd juice and amla juice together?
- Mai non veg jyada khata hu. Mujhe vegetarian dite plan cahiye kyoki mai non veg khakar bor ho gaya hu. Kripaya madad kare.
- HI, I AM 22 YEARS OLD AND I HAVE 57 KG OF WEIGHT. PLEASE GIVE ME SOME TIPS TO LOSSES SOME WEIGHT AND LOOK AWESOME.
- meri age 23 hai or 5 feet 5 inches hai and weight 46 ..mai apni height badana chahti hu ,kya exercise or healthy food protein leka ...
Questions
Arpita Sinha
What should people with thyroid (hypo) do to stay fit as they gain weight pretty fast?
Dietician Sheela Seharawat
Thyroid disorder has affected a very large population in India. It is around 42 million. Yes, it is difficult to lose weight with hypothyroidism. It is very important to do regular exercises and physical activities along with the diet plan. This combination is the only solution. Their diet must have complex carbs, vitamins, zinc, riboflavin, sodium etc.