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Arpita Sinha
What should people with thyroid (hypo) do to stay fit as they gain weight pretty fast?
Dietician Sheela Seharawat
Thyroid disorder has affected a very large population in India. It is around 42 million. Yes, it is difficult to lose weight with hypothyroidism. It is very important to do regular exercises and physical activities along with the diet plan. This combination is the only solution. Their diet must have complex carbs, vitamins, zinc, riboflavin, sodium etc.