Stress is a common phenomenon among present youth and working people. It is because of our busy lifestyle and dissatisfaction from everything we possess. Under stress people eat unhealthy foods which cause obesity in long run and may cause chronic health hazards. With proper stress relieving exercises and diets, you can reduce daily life stress and can live a healthy life. Diet Clinic has introduced stress diets for stress relief and incorporation of healthy habits in the life.
Stress and de-stress are now parts of our life. Every day we are moving towards the wrong direction of life and life is full of stress but there are some positive ways to deal with your problems and eat proper and de-stress yourself through your eating only.
Stress can come into our life from any source such as your job, your future plaining, your meetings, your weak relationship or it can be anything. But it can be life threatening as it can increase your blood pressure and raise serum cholesterol levels, cause problem in your arteries and increase our risk of heart attack.
Our fast life is now getting used to eating fast foods such as Pizza, burger, macaroni and cheese which are high fat foods that don’t help you in dealing with stress.
The best option we have is to try eating the food which has low fats, high fibre, carbohydrate rich food and that includes plenty of fruits and vegetables.
Unhealthy eating patterns will only result in an increased level of stress. Excess stress hormones in the body encourage fat storage, especially that hard-to-shift type around the middle. Eating and lifestyle changes can tackle how you react to stress.
Research and studies have found that carbohydrates support the brain to produce more serotonin, a hormone that relaxes us. Try these, come to us at diet clinic and live with controlled stress levels or stress free life.
As soon as you book the package and fill our registration form at clinic or online, you will meet or get a call from a Dietician / Nutritionist. (Form will help us understanding your dietary, physical and medical activity, which you are required to fill). She will also ask you some basic questions about your lifestyle and discuss your medical history. However, this can also be done through telephonic conversation.
After analyzing your lifestyle, we will chalk out the diet plan (that suits you the best) and will give or send you 3-4 days plan, you are required to give us feedback on the plan and report the weight loss on your next visit or one day before by email, whatsapp, sms when your are getting diets online or telephonically
This is a 30day long program, wherein the diet plans are meticulously planned as per the client need so every plan is unique and fresh. At one time, we give 3-4 days diet plan and you can expect to lose 1/2 to 1 kilo per week based upon your metabolism. Every week, we plan the diet after consulting you and considering your feedback. Overall, you can expect to lose 3-5 kg and few inches in 30days time.
1) We will be giving/ sending 3-4 days diet charts at a time.
2) We will be sending healthy and easy to prepare recipes too. (You can get it from our diets cook book, or from our website).
3) There will be no crash diets.
4) Diet plans will be based upon your BMR.
5) Our dietician is available on phone / Whats App from 9 am -6 pm IST, Late hours on request or only for international clients.