A sportsman needs a more special diet as he has to perform with subtle accuracy and stamina. For better performance and endurance his body must be enriched with essential nutrients. For a proper stamina build-up, along with physical practice, he requires essential vitamins and minerals. Sports are not only physical activity but a mental involvement is also a vital part of the sports, so healthy diets that help in the development of rational faculties are necessary too. Diet Clinic is helping sportsperson to achieve success and fame with our sports diets.
Your diet varies from person to person and from profession to profession. If you are an athlete then your diet will be different from others. Athletes do a lot of physical works so they require a diet that supports their physical works a lot. As we know a good diet and nutrition can enhance sporting performance.
Their physical activities require a lot of vitamins and mineral, as well as proteins to promote growth and repair of muscle tissues. Proper hydration is also very important to help their performance. Sportspersons requirements are different and they must know the type of sports they do and their diet as it directly reflects on their performance.
A healthy balanced diet and nutrients helps them gain stamina and energy in their respective game. It is important to avoid junk food and aerated drinks. It is good to eat as much fresh food as possible. Sportsperson should focus on their energy requirements and prevention of injuries caused due to nutritional deficiencies.
Each sportsperson uses different parts of the body as per the requirements of their respective sports so they require different levels of physical fitness and energy.
If the sports person is in more physical activity, then as per that their level of intake and requirement will increase. That is why the topic of sportspersons diets is a complicated topic.
If your diet is not as per your physical activity then soon you can feel exhausted and perform poorly during sports. Eating well with enough fluids can help you. Your diet also depends on the amount of training and the time you spend in the activity or exercise.
At Diet Clinic, we know all the energy you need for sports, exercise and training. We know;
• Athletes need to eat a variety of foods to achieve peak performance.
• Athletes gain most from the number of carbohydrates stored in the body.
• Fat also provides body fuel; use of fat as fuel depends on the duration of the exercise and the condition of the athlete.
• Exercise may increase the athlete's need for protein.
• Water is a critical nutrient for athletes. Dehydration can cause muscle cramping and fatigue.
Diet Clinic will help one in choosing the right food for their fitness plan in the right amount. Many sportspeople tend to eat high protein foods as well as protein supplements to strengthen their muscles and build up strength. However, they tend to forget that the high protein intake has to be in a certain limit and balanced by other fibre foods and carbohydrates in such a way that it does not lead to problems like constipation and gases.
Here comes the role of Diet Clinic which has dieticians trained in sports nutrition to help you with the right diet for you. Diet Clinic also has a couple of dieticians who provide diet counselling at different gyms and fitness centres.
As soon as you book the package and fill our registration form at the clinic or online, you will meet or get a call from a Dietician / Nutritionist. (Form will help us understanding your dietary, physical and medical activity, which you are required to fill). She will also ask you some basic questions about your lifestyle and discuss your medical history. However, this can also be done through telephonic conversation.
After analyzing your lifestyle, we will chalk out the diet plan (that suits you the best) and will give or send you 3-4 days plan, you are required to give us feedback on the plan and report the weight loss on your next visit or one day before by email, WhatsApp, SMS when you are getting diets online or telephonically
This is a 30day long program, wherein the diet plans are meticulously planned as per the client need so every plan is unique and fresh. At one time, we give 3-4 days diet plan and you can expect to lose 1/2 to 1 kilo per week based upon your metabolism. Every week, we plan the diet after consulting you and considering your feedback. Overall, you can expect to lose 3-5 kg and a few inches in 30days time.
1) We will be giving/ sending 3-4 days of diet charts at a time.
2) We will be sending healthy and easy to prepare recipes too. (You can get it from our diets cook book, or from our website).
3) There will be no crash diets.
4) Diet plans will be based upon your BMR.
5) Our dietician is available on phone / Whats App from 9 am -6 pm IST, Late hours on request or only for international clients.