Tips Of The Day

Dietician Sheela Sherawat

MORNNING DIET PLANS FOR WEIGHT LOSS

Exercising and losing weight go hand in hand. Although it may not be possible to start working out overnight for an hour, you can start doing small things at a time. A 15-minute walk or taking the stairs instead of the lift are good ways to get going.
Even though you don't end up doing a lot of work out, a little exercise is better than no exercise.Regular exercise increases calorie loss and improves the metabolism. It also helps to maintain your muscle mass, and as muscles consume more calories than fat, you end up burning a considerable amount of calories every day.
Come and meet Dietician Sheela Seharawat for more diet and balanced exercise tips.