Tips Of The Day

Dietician Sheela Sherawat

10 Health Benefits of Eggs After Covid Recovery

· Eggs are a rich source of protein that boosts your immune system.
· It also repairs damaged body tissues and reduce muscle loss.
· Protein is the powerhouse of energy. Hence, consuming the right amount can help you regain strength.
· Overall protein intake should be between 75-100grams per day.
· Eggs Raise Levels of “Good” Cholesterol in your body.
· It contains Omega-3 fats that are good for heart and brain health.
· Eggs Contain Antioxidants That Are Beneficial for the Eyes health.
· Whole eggs are an excellent source of choline which is good for your body.
· Having eggs daily are linked to a reduced risk of Heart Disease.
· Eggs are a great source of nutrition, therefore, helps you keep away hunger.