Tips Of The Day

Dietician Sheela Sherawat

10 ways that will help you to lose weight with PCOS

10 ways that will help you to lose weight with PCOS
When you are suffering from a condition like PCOS, it is important for you to lose weight.
Weight loss is important for everyone however, it is more needed for those women suffering from a health condition like PCOS. If you contact a good diet clinic then you will be able to get certain tips that will help you to lose weight. Given below is a list of those tips:
Have food that is rich in protein and fibre. Following an organic diet will certainly be a good option.
Exercise regularly
Have enough of sleep
Try to relieve yourself from all sorts of stress
Make sure that you stay away from the drinks that have a lot of sugar in them
Make sure that you count the amount of calorie intake inside the body
Have small portions of food and never over eat
It is also important for you to maintain a cheat meal
You should not eat fried food. It is always recommended to toss the food in the olive oil
Do not have junk food
If you follow the tips mentioned above then it will surely be helpful for you. If you want to know a little more about the diet then contacting dietician SheelaSeharawat would certainly be a good idea.