Tips Of The Day

Dietician Sheela Sherawat

A balanced diet keeps your hairs and skin healthy during winters’ season.

People's hair and skin can contact with danger in a very quicker succession and hence there are various tempers they have to follow to maintain them in right basis in winter as water and cold both affect in daily routine damaging them further more.
However there is a simple step to add few mustard or coconut oil use and make your health easily sustainable with your hair and skin also which can assist in a brighter possibility.
You can also add certain dry fruits and also can use varieties of your diet for your balance in maintaining hair and skin which can do lot of good and help you stay calm and relaxed with them being in your likable shape.