Tips Of The Day

Dietician Sheela Sherawat

A warm up and light exercise in the morning keeps you active all day long. Happy winters!

A warm up and light exercise in the morning keeps you active all day long. Happy winters!      

Staying fit with having proper respiration and healthy stature in winter is a tedious task to do so, but there is a simple step that you can apply and find yourself amidst a balanced standard when it comes to face a proper body balance in cold season.
A short term process of counted exercise in morning makes sure that you get delighted and gets your mood lift in a quicker pace that can help you enable a happier winter.
What you have to do is not to stretch too long or for longer time, but just take few steps of morning exercise and once you are done, it will become a balanced standard for you.
Following the same for longer duration is the key and hence it keeps your body warmer and fit which is the ultimate impact.