Tips Of The Day

Dietician Sheela Sherawat

Add in the Fiber

consuming more of soluble fiber to your diet can help you lose belly fat and also prevent belly fat gain
Dt Sheela Seharawat recommends a fiber-rich diet to people who want to lose weight as viscous fiber can be an effective strategy to lose weight. However, diet clinic suggests many weight loss methods but adding fiber to your diet will offer you long-term weight loss results. High fiber foods are fully packed with carbohydrates and which satisfy hunger and offer a feeling of fullness after meals. Also, a fiber-rich diet comes only from plants and to get fiber rich diet you have to include plant sources in your diet and which leads to weight loss. thus to lose weight effectively, Dt Sheela Seharawat recommends a high fiber diet including whole fruits, veggies, whole grains, beans and more.