Dietician Sheela Sherawat
A diet that includes almonds lowers low-density lipoprotein, or LDL cholesterol, which is a major risk factor for heart disease. In addition to their cholesterol-adjusting abilities, whole almonds are praised for their high nutrient density of Cancer-fighting micronutrient, Essential vitamins and minerals like calcium, magnesium and potassium, High protein content and Healthy fats.
Our body is a temple. Keep it clean and pure with almonds
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