Tips Of The Day

Avocado

Avocado
Dietician Sheela Sherawat
Avocado

The biggest happiness in life is having a fresh seasonal avocado. You will never feel sick of it.

Avocado, tops the chart of the world’s healthiest super foods. Along with being delicious, this superfood contains a healthy dose of essential fats, fibres, potassium and vitamin K. It is a great food for heart health, promotes healthy weight loss and aids a smooth functioning of the digestive tract.