Tips Of The Day

Dietician Sheela Sherawat

BALANCED YOUR DIET PLAN FOR WEIGHT LOSS

Three meals a day can leave you feeling hungry in between. And that’s where most of us slip up. Even if we try eating meals that are healthy, we end up binging on snacks. And this has a huge impact on our weight, so we should opt for better snack options.
The biggest culprit that causes weight gain is our habit of unhealthy snacking. Fries, chips and cookies do nothing to fill us up, but add a lot of carbs, sugar, and fat. It is also difficult to stop at one or two because we still feel so hungry. So opt for snacks that have a high fibre content.
Consult Dietician Sheela Seharawat and ask for advice for your weight loss mission.