Tips Of The Day

A healthy many always eats the wealthy bananas. Have a banana time.

Bananas
Dietician Sheela Sherawat
Bananas

An average size banana contains almost 105 calories, offer good carbohydrates to the body and is a rich source of vitamin A, vitamin C, vitamin B6, potassium, minerals and fibres. They are absolutely fat-free and makes for a perfect take along snack anywhere. Just a banana a day and you are the most cheerful person.