Dietician Sheela Sherawat
You may be stretching to add blue to your diet, but one healthy fruit is in a class of itself. “Blueberries are known to be one of the most powerful antioxidants,” “Enjoy them any way you like.” If you think of the ocean when you think blue, then put water in this category. “Water regulates body temperature and provides the means for nutrients to travel to all your organs,”
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