Tips Of The Day

Dietician Sheela Sherawat

Benefits of Calcium in Body

We need to consume a certain amount of calcium to build and maintain strong bones and healthy communication between the brain and other parts of the body. Calcium is found naturally in many foods; it is also added to certain products, and supplements are available.

Calcium is vital for bone health.
Vitamin D helps the body absorb and retain calcium.
Milk, broccoli, and tofu are just some of the foods rich in calcium.
Calcium supplements can produce side effects, such as bloating and gas.
Some dark green vegetables contain high levels of oxalic acid, which can reduce the body's ability to absorb calcium.