Dietician Sheela Sherawat
Fast facts about copper:
Copper is necessary for a range of bodily functions.
Copper deficiency is rare except in specific conditions, such as Menkes disease.
Heath Benefits :
Copper is a useful material, but it is also a valuable mineral found in food.
Copper is an essential nutrient for the body.
Together with iron, it enables the body to form red blood cells.
It helps maintain healthy bones, blood vessels, nerves, and immune function, and it contributes to iron absorption.
Sufficient copper in the diet may help prevent cardiovascular disease and osteoporosis, too.
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