Dietician Sheela Sherawat
Green types of food is very good for eyesight and that helps in cell reproduction prevent neural tube defect in infants. Virtually all greens are healthy vegetables and worth adding to your daily diet. Focus on spinach, broccoli, and asparagus. Lutein and folate are two nutrients in vegetables she likes. “Lutein helps with eyesight,” she says. “Folate helps in cell reproduction and prevents neural tube defects in infants.
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