Dietician Sheela Sherawat
Fasting can be life-threatening
The body needs vitamins, minerals, and other nutrients from food to stay healthy. Don't fast, even for a short time, if you have diabetes because it can lead to dangerous dips and spikes in blood sugar.
Fasting is not a weight-loss tool. Fasting slows your metabolic rate down so your diet from before the fast is even more fattening after you fast.
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