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The keto diet emphasizes weight loss through fat-burning. The goal is to quickly lose weight and ultimately feel fuller with fewer cravings while boosting your mood, mental focus, and energy. Here are the 10 foods for a keto diet.

keto diets
Dietician Sheela Sherawat
Best foods for keto diets

The keto diet emphasizes weight loss through fat-burning. The goal is to quickly lose weight and ultimately feel fuller with fewer cravings, while boosting your mood, mental focus and energy. Here are the 10 foods for keto diet.

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