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The idea behind weight loss is simple: Burn more calories than you eat. This can be accomplished by changing just a few things in our diets. Know those changes and be fit. 

The idea behind weight loss is simple: Burn more calories than you eat. This can be accomplished by changing just a few things in our diets. Know those changes and be fit. 
There are a number of factors that contribute to weight gain that you already know. But it's not just about finding time to exercise or choosing the salad over the burger. It's about a genuine commitment to making healthy decisions every day regardless of what's happening in your life. Visit Diet Clinic Sohna Road Gurugram and meet top Dietician Sheela Seharawat for diet plans.