Dietician Sheela Sherawat
Gluten Allergy Diets
A gluten-free diet is a diet that excludes the protein gluten. Gluten is found in grains such as wheat, barley, rye and triticale (a cross between wheat and rye).
A gluten-free diet is used to treat celiac disease. Gluten causes inflammation in the small intestines of people with celiac disease. If you are gluten sensitive, eating gluten can cause stomach problems, headache or fatigue. Eating a gluten-free diet helps people with celiac disease control their signs and symptoms and prevent complications. Initially, following a gluten-free diet, may be frustrating.
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