Dietician Sheela Sherawat
Eat a sound eating regimen Eating an eating routine that is wealthy in entire grains, organic products, vegetables, and low-fat dairy items and holdbacks on immersed fat and cholesterol can bring down your pulse by up to 11 mm Hg on the off chance that you have hypertension.
The diet has a strong effect on blood pressure. Some foods, including fruit, bananas, and oats, have been clinically shown to minimize high blood pressure. In some cases, dietary changes alone can lower blood pressure to normal levels. Read more about good foods for hypertension and high blood pressure