Tips Of The Day

For weight loss, a healthy and balanced diet is a must that boosts your metabolic rate. Try high-fiber cereal in breakfast, oatmeal, brown rice, whole-wheat pasta, whole-wheat or multigrain bread.

Dietician Sheela Sherawat

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For weight loss, a healthy and balanced diet is a must that boosts your metabolic rate. Try high-fiber cereal in breakfast, oatmeal, brown rice, whole-wheat pasta, whole-wheat or multigrain bread.