Tips Of The Day

Dietician Sheela Sherawat

Choose half portions when out with friends

controlling food portions along with physical activity will help you reach and maintain your goal weight.
Cutting your portion to half or else you can share your meal with your friend is the best way to manage portion sizes to lose weight. Observing your plate is must and is recommended by diet clinic. Balance your meal sharing it with friends at the time of dining out. You can also order small snacks for you to accompany your friends. Dt Sheela Seharawat suggests that Soup is also a better option to balance your food intake. Weight management is successful when you should understand how to cut your portion or to manage your daily intake as per situations. Watching portion sizes will prevent you from overeating and sharing with friends is the best option to measure and divide your portions.