Dietician Sheela Sherawat
Coconut water is the juice found in the center of a young, green coconut. It helps nourish the fruit. As the coconut matures, some of the juice remains in liquid form while the rest ripens into the solid white flesh known as coconut meat. Coconut Water health benefits includes supporting weight loss, managing diabetes, promoting digestion, managing high blood pressure.
Taking care of yourself – eating less, exercising more and drinking lots and lots of coconut water.
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