Tips Of The Day

Dietician Sheela Sherawat
Coffee or Tea

There has always been a choice between coffee and tea. Many a times the choice is restricted to any one depending upon region, country and ethnicity also. Both the drinks have their pros and cons, as suggested by dietician and founder of Diet Clinic, Sheela Seharawat.

Tea id rich in antioxidant to fight inflammation and prevents blood vessels from hardening. Drinkers of tea have relatively lower risks or heart diseases and stroke. Coffee also rich in antioxidants, have been known for protection against type 2 diabetes, Parkinson’s and some forms of cancers.

On the other hand tea causes stained teeth and restricts absorption of iron in the body. Coffee is acidic causing digestive issues and has shown to increase slight levels of cholesterol.