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Pine nuts are not a legume, like a peanut, but rather a hardened fruit, like almond, says Dietician Sheela Seharawat founder of Diet Clinic.


The nutrition of pine nuts is not a joke as these little nuts are filled with a ton of vitamins and minerals essential to the human body according to experts at Weight Loss Clinic. 
And do not worry too much about the fat content, the same way as for almonds, the healthy fat found in them actually helps to improve satiety and are associated with weight loss and healthy weight management. Pine nuts have been shown to reduce cholesterol levels and specifically help prevent atherosclerosis,