Tips Of The Day

Dietician Sheela Sherawat

Correct Diet For Weight Loss

Everybody loves desserts after meals but sweets cause weight gain because it contains huge calories and if your lifestyle is sedentary then extra calories will surely deposit in the form of fat.

Try to modify the dessert portion with various alternative fruits like strawberries, apple, etc. and if you can’t stop your craving for sugar then take some artificial sweetener like sugar-free, equal or stevia leaves, this will help you satisfy a craving for sugar and you do not get enough calories to gain weight.

It is difficult to control sugar craving but if you desire a slim and healthy physique then you must compromise at some moment. Call Diet Clinic for more information and assistance.