Tips Of The Day

Dietician Sheela Sherawat

Cover up yourself to keep Diseases at Bay & enjoy healthy winters

Cover up yourself to keep Diseases at Bay & enjoy healthy winters.

With the winters stepping in its important that we don’t let the cold weather be deterrent to our health and especially the health of our younger ones. We cannot stay indoors at all times and therefore it is important that we ourselves and our loved ones cover up well with warm clothes.
Dietician Sheela Seharawat mentions that bodies and especially babies should be covered in layers to get the maximum protection from the cold weather. Wearing warm clothes and covering well while you are sleeping or resting is also important. Another way is consuming warm and healthy foods to stay comfortable from inside. Soups with added peppercorns are a great food to stay warm.