Tips Of The Day

Dietician Sheela Sherawat

Cricketer Diet

Cricket is a game where you need fitness of top level along with strong mental abilities. Top and successful cricketers train themselves in the net, exercise and sweat it out in the gym and follow a strict and well planned dietary regime. So what does a cricketer eat?
According to dietician and expert diet coach and founder of Diet Clinic Sheela Seharawat, a cricketer diet plan provides sufficient levels of all nutrients and sustained slow released of low glycemic carbohydrates to help them provide energy for long and intense training sessions and all these they get from variety of different meats/fish, complex carbohydrates, fruit and vegetables every day, and drinks plenty of water.