Tips Of The Day

Cut the salt
Dietician Sheela Sherawat
Cut the salt

high-salt diet may have a negative effect on our bodies. Too much salt intake can cause high blood pressure, which leads the risk of heart disease as well as stroke.
If you need help for meal planning and to understand more about how to cut down on salt intake consult diet clinic. Salt and sugar are two main culprits of bad health and thus Dt Sheela Seharawat recommend low salt and low sugar diets. She believes that limiting salt intake can offer positive impact on health and also promotes weight loss. Too much salt intake in your body leads to water retention, and which will in turn put burden on your heart along with blood vessels. Most of the sodium in our diets comes from highly processed foods and baked goods, so avoid as much as you can to stay healthy.