Tips Of The Day

Dietician Sheela Sherawat

DETOX DIETS PUT THE FORK DOWN

DETOX DIETS (PUT THE FORK DOWN)
Detox or Juice Wash-down has become synonymous with dieting.
Eating slow and without distractions will give your body time to register that you're eating, it will set you up for appropriate absorption, and will enable your body to sharpen its normal craving cues. This will teach you to eat what your body needs, and to stop when you're full. Put the fork down between chomps, enjoy your nourishment, and breaking point diversions when you're eating. Your calorie intake will also be controlled through it.
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