
Dietician Sheela Sherawat
Creating a diet chart for the purpose of weight loss is a great way to keep track of the progress of your efforts and diet plan. One of the most encouraging fact in weight loss regime through diet is to monitor and see the progress over time.
Dietician Sheela Seharawat at Diet Clinic says people that a diet chart is where you can you can keep track of the decrease un weight in addition to mentioning the menu plan and exercise. This chart allows you to note whatever you think is required for you, even monitoring and noting small things like how much water you are drinking and how many hours of sleep you are getting.