Tips Of The Day

Dietician Sheela Sherawat

Diet Plan for Runners

In order to stay fit and improve on the speed, performance, and agility it is important for runners to consider what and how they eat. The correct food at the correct time helps in boosting the running performance to a great extent, as well reduces the risk of injuries and getting ill.

Dietician Sheela Seharawat includes a list of certain foods that she recommends in her diet plans for runners are bananas, peanut butter, oats, broccoli, whole grain pasta, dark chocolate, and potatoes. Proteins and calcium are important elements linked with the diets of all runners. Proteins are the building block of muscle build-up and repair, whereas calcium is important for strong bones. Both these nutrients are necessary for all runners and are included as a must in their diet plans.

Diet Clinic