Tips Of The Day

Dietician Sheela Sherawat

Diet Tips For Constipation

Following several diet tips and guidelines to reduce the occurrence of constipation and keep the bowels moving more regularly is essential.
However, the treatment of constipation totally depends upon the underlying cause as well as the duration it has been there. There are many tips provided by diet clinic that can help you to deal with this condition. As per Dt Sheela Seharawat the best way to manage constipation is to drink enough fluids, consuming more fiber and following a proper exercise routine. Many people think that they are consuming enough fiber but as per studies mostly all of us don’t consume about half of what our body needs for a normal bowel habit. Weight loss clinic helps people to deal with constipation by letting them know exactly how much they fiber they should consume and in this way they can easily deal with constipation.